PT.RANKO - (FARM )- Lobser

Kandungan Nutrisi pada Lobster Air Tawar (Freshwater Crayfish)

Posted by Yannes Lengkong

Lobser Air Tawar memang mengandung kolesterol lebih rendah dibandingkan dengan Udang-udang (Prawn), namun dibandingkan dengan lobster air laut (Rock Lobster) masih lebih tinggi sedangkan ikan seperti ikan tuna, jauh lebih rendah.
Berikut perbandingan kandungan yang ada.
Nutrition Facts

per 100g of raw product	Tuna	Tiger prawn	Crayfish	Rock Lobster
Kilojoules	521 (124 Calories)	399 (95 Calories)	405 (96 Calories)	462 (110 Calories)
Cholesterol	30 mg	121 mg	90 mg	62 mg
Sodium	37 g	185 mg	na	175 mg
Total fat (oil)	0.5 g	0.8 g	0.8 g	0.8 g
Saturated fat	33% of total fat	36% of total fat	25% of total fat	33% of total fat
Monounsaturated fat	13% of total fat	23% of total fat	35% of total fat	24% of total fat
Polyunsaturated fat	54% of total fat	41% of total fat	39% of total fat	43% of total fat
Omega-3, EPA	14 mg	39 mg	64 mg	46 mg
Omega-3, DHA	100 mg	49 mg	14 mg	33 mg</< tr>
Omega-6, AA	15 mg	45 mg	37 mg	80 mg

source : http://www.frdc.com.au